A short post to direct you to the mental health foundation in the UK, to know more about the happenings of Mental Health Week 2020. Click on: MHF to know more information.
Here is a video extracted from the website for your reference:
One of the activities, I personally recommend the #HowAreYouReallyFeeling initiated by The Mental Health Coalition. It gives you the opportunity to be vulnerable and share yourself as it is - without sugar-coating or pretending. Be raw and face your mental state as is, just to know that it is okay to feel this way. To see mine, click HERE
In addition, you have got me to come to at any given time. Do not be afraid to reach out with any inquiries or venting sessions for free. email" email@example.com. Remember, you are never alone!