Today, the easiest thing that can happen to you is stress and anxiety. They are becoming the most common mental health issues among the world population. Now, more than ever is the time to get yourself some habits to distress and relax your mind and soul. Mine is drawing patterns and coloring them like the photo below:
Find your "distress" technique and do it more often. The world is moving rapidly, and we are forgetting to take a moment to ourselves in the process. Stop, chill, and repeate.